Key Features of This Calorie and Nutrition Calculator:
Scientific Accuracy: Uses the Mifflin-St Jeor equation (the most accurate BMR formula) just like the Mayo Clinic calculator
Complete Nutrition Breakdown:
Total daily calories
Protein requirements (1.8g/kg for optimal intake)
Fat intake (25% of calories)
Carbohydrate intake (remaining calories)
User-Friendly Interface:
Toggle between metric and imperial units
Adjust for different activity levels
Switch between weight loss, maintenance, and gain goals
Responsive design for all devices
Professional Design:
Clean, modern interface
Color-coded results
Clear disclaimer about medical advice
How to Use:
Enter your sex, age, weight, and height
Select your activity level
Choose your weight goal
Click "Calculate My Nutrition"
View your personalized daily targets
Calorie and Nutrition Calculator Mobile App👇👇👇
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